Author: Mary Jefferson, RDN, LD, MS, CDCES For women living with Type 1 Diabetes (T1D), navigating blood sugar management is a daily science experiment. Often, seemingly healthy choices—like adding …
Your Cycle Is Spiking Insulin Resistance: How to Use The Right Pump Settings and Nourishing Food for Better Blood Sugar
By Ariel Warren, RDN, CDCES (Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, multi-time author, T1D for over 30 years, and founder of Above Diabetes, PLLC) At …
High Fat Diet And Insulin Resistance with Type 1 Diabetes
The Silent Culprit in Diabetes: How Fat Can Wreck Blood Sugar and Insulin Sensitivity I’ve lived with type 1 diabetes for over 30 years. I’m also a Certified Diabetes Educator, a Registered …
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How to Lose Weight with Type 1 Diabetes: 8 Tips from a Diabetes Dietitian with T1D
8 Expert Tips from a Dietitian, Educator, and Author with Type 1 Diabetes: Ariel Warren, RDN, LD, CDCES Type 1 Diabetes (T1d) weight loss can feel impossible if you’re dealing with insulin …
Healthy Meal Planning Made Simple
Simple step to meal planning by Registered Dietitian SaRene Brooks, RD, LD, CDCES While takeout, meal delivery, and convenience foods are more accessible than ever, nothing compares to the comfort, …
How Hormonal IUDs Impact Diabetes Control: A Personal and Professional Guide
Disclaimer: While I am a Registered Dietitian and a Certified Diabetes Educator, this article is based on my personal experience with diabetes and birth control. It's essential to work closely with …