In the ever-evolving world of weight loss and diabetes management, dietary choices play a pivotal role. Often, we are directed towards adopting a low-carb lifestyle, where high-fat, highly-processed …
Revolutionizing Health: Supercharging Type 2 Diabetes Management with Intermittent Fasting
Author: AnneMarie Rousseau, DNP, FNP-BC, APRN, CDCES In a world where chronic diseases are on the rise, finding effective strategies to manage conditions like type 2 diabetes has become paramount. …
Insulin Resistance in Type 1 Diabetes: Unraveling the Impact of Food Sensitivities for Optimal Management
Living with insulin-dependent diabetes can be a challenge, to say the least! While medication and lifestyle adjustments are key to managing diabetes, emerging research suggests that certain foods, …
How to Outsmart Insulin Resistance: The Ultimate Nutrition and Exercise Guide
Author: Ariel Warren, RDN, LD, CDCES Insulin resistance is a condition that occurs when the body's cells become resistant to the hormone insulin, which plays a critical role in regulating blood …
Language and Stigma; How We See Ourselves Matters More Than We Think
Author: Annette Valle, RN, BSN, CDCES Diabetes doesn’t define you, but can make you stronger What have others said about your diabetes? What do you believe about yourself? What type of …
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Exercise Strategies for Type 1 Diabetes Glucose Management
Author: AnneMarie Rousseau, DNP, FNP-BC, APRN, CDCES Exercise or physical activity is an important element of a healthy lifestyle. It can improve sleep, increase energy, strengthen bones and …
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