While takeout, meal delivery, and convenience foods are more accessible than ever, nothing compares to the comfort, taste, and nutrition of food made in your own kitchen. And it doesn’t have to be …
How Hormonal IUDs Impact Diabetes Control: A Personal and Professional Guide
Disclaimer: While I am a Registered Dietitian and a Certified Diabetes Educator, this article is based on my personal experience with diabetes and birth control. It's essential to work closely with …
Highly Processed Dairy and Insulin Resistance: A Comprehensive Guide for People with Diabetes
In the ever-evolving world of weight loss and diabetes management, dietary choices play a pivotal role. Often, we are directed towards adopting a low-carb lifestyle, where high-fat, highly-processed …
Insulin Resistance in Type 1 Diabetes: Unraveling the Impact of Food Sensitivities for Optimal Management
Living with insulin-dependent diabetes can be a challenge, to say the least! While medication and lifestyle adjustments are key to managing diabetes, emerging research suggests that certain foods, …
SGLT2 Inhibitors for Type 1 Diabetes: Pros, Cons, and Off-Label Use Explained
Author: Ariel Warren, RDN, LD ,CDCES Hey there! Have you heard of SGLT2 inhibitors? They're a type of medication typically used to treat type 2 diabetes, but there's been a lot of talk about …
How to Outsmart Insulin Resistance: The Ultimate Nutrition and Exercise Guide
Author: Ariel Warren, RDN, LD, CDCES Insulin resistance is a condition that occurs when the body's cells become resistant to the hormone insulin, which plays a critical role in regulating blood …