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This is one of my favorites because it is SO simple and a crowd favorite for the family. What makes this wrap even more special is that I personally love using the low-carb tortillas from La Tortilla Factory, which you can find at Costco. These tortillas have an impressive net carb content of only 4 grams and a whopping 21 grams of protein per roll-up!
When I enjoy this wrap, I’m not only treating my taste buds but also taking care of my health goals. It’s a fantastic option for weight loss and fits perfectly into my diabetic-friendly diet. The combination of succulent deli turkey (nitrate and nitrite free), creamy roasted red pepper hummus, and the delightful touch of briny Kalamata olives creates a burst of flavors that keep me super satisfied.
Topped with vibrant purple onions and wrapped in those wholesome La Tortilla Factory low-carb tortillas, each bite is a guilt-free pleasure. The tortillas are soft, yet sturdy enough to hold all the delicious fillings together. They add a wonderful texture and taste, making the whole experience even more enjoyable.
Not only is this Turkey Hummus Wrap delicious and nutritious, but it’s also incredibly convenient. Whether I’m packing it for lunch or enjoying it as a quick snack, it’s a grab-and-go option that keeps me energized throughout the day. The combination of lean protein from the turkey, the creamy richness of the hummus, and the low-carb tortilla goodness makes it a satisfying and well-rounded meal.
I love how versatile this recipe is. Sometimes I like to add a sprinkle of my favorite herbs or a squeeze of fresh lemon juice to elevate the flavors even further. It’s a customizable wrap that can cater to my cravings and preferences.
Embrace the freedom to tailor this Turkey Hummus Wrap to your preferences. Whether you choose the gluten-free lettuce leaf option, add extra veggies, or play around with seasonings, the goal is to create a wrap that reflects your personal taste and dietary needs. Enjoy the process of making it your own, and savor the deliciousness of a wrap that is uniquely yours!
Please note that the nutrition facts below are approximate and can vary depending on the specific brands and quantities of ingredients used.
These low-carb and diabetic-friendly Turkey Hummus Wraps, made with nitrate/nitrite-free deli meat, are a perfect option for weight loss and a healthy lifestyle. Enjoy them as a satisfying snack or double up the ingredients for a fulfilling on-the-go lunch.
Enjoy my friends!
Turkey Hummus Wrap: Low Carb and High Protein
Description
This quick and easy, low-carb, dairy-free, and high protein delight features succulent deli turkey, creamy roasted red pepper hummus, and a hint of briny Kalamata olives. Topped with vibrant purple onions and wrapped in a wholesome whole wheat tortilla, this fully loaded wrap is a perfect balance of taste and nutrition.
Low Carb and High Protein Turkey Hummus Wrap
Turkey Hummus Wrap (Low Carb and High Protein)
Instructions
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Take two low-carb tortillas and lay them flat on a clean surface.
For a super low carb wrap (and gluten free) option, use the lettuce leaves in place of the tortilla. -
Spread 1 tablespoon of roasted red pepper hummus evenly on each tortilla, covering the entire surface.
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Lay three slices of nitrate/nitrite-free deli turkey on each tortilla, creating a layer of protein. Opting for nitrate/nitrite-free deli meat is a healthier choice.
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Sprinkle finely chopped purple onion and Kalamata olives over the turkey layer. These ingredients add a nice touch of flavor and texture to the wrap.
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Place a leafy lettuce leaf on top of each tortilla, ensuring the ingredients are well-contained within the wrap.
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Roll up each tortilla tightly, securing the filling inside. You can use toothpicks to hold the wraps together if needed.
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Now it's time to enjoy your delicious Turkey Hummus Wraps! The combination of flavorful hummus, savory nitrate/nitrite-free turkey, and briny olives will surely satisfy your taste buds.
Servings 2
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.5g8%
- Cholesterol 30mg10%
- Sodium 450mg19%
- Total Carbohydrate 17g6%
- Dietary Fiber 13g52%
- Sugars 1g
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Alternative Tortilla Option: If you prefer a gluten-free or even lower carb option, you can switch out the low-carb tortilla for a refreshing lettuce leaf. It adds a satisfying crunch and keeps the wrap light and carb-conscious.
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Get Creative with Fillings: Don't be afraid to get creative with the fillings! Along with the turkey, hummus, and Kalamata olives, you can add thinly sliced onions, crisp cucumber slices, or any other ingredients that catch your fancy or need to be used up from your fridge. The possibilities are endless, so feel free to experiment and create your own unique flavor combinations.
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Make It Your Own: This recipe is a perfect canvas for customization. Feel free to adjust the quantities of each ingredient to your liking. Add a sprinkle of your favorite herbs, a squeeze of fresh lemon juice, or even a dash of hot sauce if you enjoy a bit of heat. Make it your own by incorporating flavors that excite your taste buds.
Low Carb, High Protein: Turkey Hummus Wraps
