Author: Ariel Warren, RDN, LD, CDCES
Hi! I’m Ariel Warren, and I was diagnosed in 1995 with type 1 diabetes. I’ve been managing type 1 diabetes for nearly three decades. Despite my love for desserts, Super tight control over my blood sugar levels is extremely important to me. And recently, I’ve discovered a delicious solution that satisfies my cravings while keeping my blood sugar on track—enter the Diabetic-Friendly Strawberry Protein Milkshake.
Indulge Responsibly: Simple Strawberry Protein Shake Recipe
Picture this: a creamy, indulgent milkshake that won’t send your blood sugar levels soaring. That’s precisely what this recipe offers. Made with simple, wholesome ingredients, it’s become my daily indulgence, providing the perfect balance of flavor and nutrition. I serously drink this everyday…sometimes twice a day…
Protein-Packed Delight: Strawberry Milkshake for Blood Sugar Control
Now, let’s talk about the star of the show: protein. Not only does protein add a rich, creamy texture to this milkshake, but it also offers a myriad of benefits for those managing diabetes. Protein helps to slow down the absorption of sugar into the bloodstream, preventing those pesky spikes that can wreak havoc on your day. Plus, it plays a crucial role in supporting lean muscle mass, making it an essential component of a balanced diet for overall health and well-being.
Healthy Dessert Option: Low-Sugar Strawberry Protein Shake
To whip up this delightful treat, all you need is:
- 1.5 cups frozen sliced strawberries
- 1 cup unsweetened almond milk
- A handful of ice cubes
- 1.5 scoops of Chocolate flavored protein powder (such as ASCENT Chocolate Whey from Costco)
Simply toss the frozen strawberries, almond milk, ice cubes, and protein powder into a blender, and blend until smooth and creamy. In just a few minutes, you’ll have a decadent milkshake that’s as easy to make as it is delicious to enjoy.
If you like it extra creamy and thick, use less almond milk, but you may need the scrape the sides a bit during the blending process.
Post-Workout Refuel: Delicious Strawberry Protein Shake Recipe
Beyond its blood sugar benefits, this milkshake is also perfect for refueling after a workout. The combination of protein and carbohydrates from the strawberries provides the ideal post-exercise nourishment, helping to replenish energy stores and support muscle recovery. It’s a tasty way to treat yourself while giving your body the nutrients it needs to thrive.
Conclusion: Enjoy a Guilt-Free Strawberry Protein Shake
So, there you have it—my secret to satisfying sweet cravings without compromising my health goals. With this Diabetic-Friendly Strawberry Protein Milkshake, you can indulge in the flavors you love while keeping your blood sugar levels in check. It’s a win-win situation that’s too good to resist. So go ahead, blend up a batch, and savor every sip of this deliciously guilt-free treat. Your taste buds—and your blood sugar—will thank you for it.
3 Ingredient Low Carb Diabetic-Friendly Milkshake
Diabetic-Friendly Strawberry Milkshake
Instructions
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Put all ingredients in the blender.
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Blend until smooth.
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Pour into a glass.
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Enjoy your delicious smoothie!
Serving Size 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g20%
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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