EASY High-Protein Miso Soup
This quick miso soup recipe combines the rich flavors of white miso paste, chicken bone broth, and tender tofu, topped with the freshness of green onions. In just 5 minutes, you'll have a satisfying and nourishing bowl of miso soup ready to enjoy. Adjust the saltiness to your liking and savor the comforting taste of this speedy soup.
- 2 cups chicken bone broth (I love Costco Bone Broth)
- 1-2 tablespoon white miso paste
- 1/4 cup diced tofu or chicekn
- 1 sheet of nori (optional)
Pour the chicken bone broth into a microwave-safe container.
Add 1-2 tablespoons of white miso paste to the broth (adjust to your preferred level of saltiness) and stir until the miso is fully dissolved.
Add the diced tofu or chicken to the broth.
Place the container in the microwave and heat on high for about 2-3 minutes, or until the soup is heated to your desired temperature.
Carefully remove from the microwave (use an oven mitt if needed) and give it a gentle stir.
If using, stir in most of the thinly sliced green onions, reserving some for garnish. If using nori, add it at this point as well.
Let it cool slightly before enjoying your quick and nutritious miso soup.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 175kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 800mg34%
- Potassium 200mg6%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Protein 21.95g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
For an extra layer of texture and nutrition, consider adding already prepared frozen cauliflower stir-fry to your Tofu Miso Soup. The cauliflower brings a delightful crunch and a boost of fiber to the mix, making your meal even more satisfying and diabetes-friendly. Simply toss in a cup of frozen cauliflower stir-fry when you're heating the soup for added convenience. I love my already-prepared Cauliflower Stir-Fry from Costco.
Hey there! I'm Ariel Warren, and I'm passionate about all things nutrition and diabetes management. As a registered dietitian nutritionist, certified diabetes educator, and author of four diabetes-related books, I've had the privilege of helping countless individuals take charge of their health and well-being. I'm also proud to serve as the president of abovediabetes.com, an incredible online diabetes group practice where we provide a supportive community and expert guidance for people looking to thrive with diabetes.
