Diabetes-Friendly High Protein Low Carb Smoothie
Each sip brings together the sweetness of frozen mixed berries, the creamy texture of unsweetened almond milk, and the protein punch from your favorite protein powder. The addition of PBfit not only enhances the taste with a hint of peanut butter but also contributes to the smoothie's protein content, making it a wholesome and satisfying beverage.
- 1 cup frozen triple berries ((strawberries, blueberries, raspberries))
- 1.5 scoop favorite flavored protein powder ((suggestions listed below))
- 1 cup unsweetened non-dairy milk
- 2 tablespoons PBfit
- 1-2 cup ice cubes
Place ingredients into the blender in the following order: ice cubes, berries, protein powder, pbfit, and non-dairy milk.
Select "Frozen Treats" in Blender (if available.
Blend until smooth and well combined.
Add additional ice cubes and blend well for a thicker (more milkshake-like) consistency.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 325kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Total Carbohydrate 23g8%
- Dietary Fiber 10g40%
- Protein 35g70%
- Calcium 350 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Below are great (and healthier) protein options
- Be Well by Kelly - Chocolate Protein Powder (beef-protein)
- KOS Chocolate Protein Powder (plant-based)
- Collage Protein Powder (no flavor and no sweeteners)
- Orgain Chocolate Protein Powder (plant-based)
Hey there! I'm Ariel Warren, and I'm passionate about all things nutrition and diabetes management. As a registered dietitian nutritionist, certified diabetes educator, and author of four diabetes-related books, I've had the privilege of helping countless individuals take charge of their health and well-being. I'm also proud to serve as the president of abovediabetes.com, an incredible online diabetes group practice where we provide a supportive community and expert guidance for people looking to thrive with diabetes.
