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3 Ingredient Low Carb Diabetic-Friendly Milkshake

Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 3 min Total Time: 3 mins
Servings 1
Calories 250
Best Season Summer
Diabetic-Friendly Strawberry Milkshake
  • 1.5 cup frozen sliced strawberries
  • 1 cup unsweetened almond milk (or any nondairy mil)
  • 1.5 Flavored Protein Powder (I like ASCENT Whey from Costco)
  • 1 cup ice cubes
Instructions
  1. Put all ingredients in the blender.
  2. Blend until smooth.
  3. Pour into a glass.
  4. Enjoy your delicious smoothie!
Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-carb, high-protein, easy, diabetic-friendly, 2 minutes, breakfast, dessert, treat
Read it online: https://abovediabetes.com/recipe/3-ingredient-diabetic-friendly-strawberry-milkshake/
Ariel Warren, RDN, LD, CDCES
Ariel Warren, RDN, LD, CDCES
Registered Dietitian Nutritionist and Certified Diabetes Educator

Hey there! I'm Ariel Warren, and I'm passionate about all things nutrition and diabetes management. As a registered dietitian nutritionist, certified diabetes educator, and author of four diabetes-related books, I've had the privilege of helping countless individuals take charge of their health and well-being. I'm also proud to serve as the president of abovediabetes.com, an incredible online diabetes group practice where we provide a supportive community and expert guidance for people looking to thrive with diabetes.