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EASY Low Carb Keto Waffles Recipe for Stable Blood Sugar: Perfect for Diabetes

Peanut Butter & Jelly Keto Low Carb High Protein Waffles Diabetes Friendly
Cooking Method
Cuisine
Courses , , , , ,
Difficulty Beginner
Time
Prep Time: 2 min Cook Time: 1 min Total Time: 3 mins
Servings 1
Calories 575
Best Season Suitable throughout the year
Description

Indulge in my FAVORITE Low Carb Keto Waffles, specially crafted for stable blood sugar control, perfect for those with diabetes (who need a treat). Bolus effectively for minimal carbs and higher protein content, utilizing an extended bolus technique with an insulin pump. Enjoy the fluffy texture and protein-packed goodness of these waffles while keeping your blood sugar levels in check!

Keto Low Carb, High Protein Waffles
  • 4 eggs (cage-free for extra nutrition)
  • 1/2 cup almond flour
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
Instructions
  1. Preheat your waffle iron.
  2. In a bowl, whisk all ingredients.
  3. Spray the waffle iron (I like Avocado spray)
  4. Pour half the batter into the waffle iron. Cook for 1 minute, take off, then pour the rest of the batter.
  5. Add any optional toppings. And enjoy!
Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 575kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 12g4%
Dietary Fiber 5g20%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

PUMP BOLUS:

  • 10-12 grams of carbs
  • Extended Bolus: 50/50% for 1 hour

MDI/SHOT DOSE:

  • Dose for 12 grams (using your ICR* scale)

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Read it online: https://abovediabetes.com/recipe/easy-low-carb-keto-waffles-recipe-for-stable-blood-sugar-perfect-for-diabetes/
Ariel Warren, RDN, LD, CDCES
Ariel Warren, RDN, LD, CDCES
Registered Dietitian Nutritionist and Certified Diabetes Educator

Hey there! I'm Ariel Warren, and I'm passionate about all things nutrition and diabetes management. As a registered dietitian nutritionist, certified diabetes educator, and author of four diabetes-related books, I've had the privilege of helping countless individuals take charge of their health and well-being. I'm also proud to serve as the president of abovediabetes.com, an incredible online diabetes group practice where we provide a supportive community and expert guidance for people looking to thrive with diabetes.